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Forge and Flow with Natalie & Mark Viglione
  • Home
  • Join the Sanctum
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  • Live Classes
  • Events 
    • Alchemy Kitchen
  • 1:1 Sessions 
    • Sessions with Mark
    • Sessions with Natalie
  • Shop
  • Free Stuff 
    • Free Classes
    • Articles
    • Jammin on the Tao Podcast
    • Healing Tools
  • Connect
  • Ministry
  • …  
    • Home
    • Join the Sanctum
    • About Us
    • Live Classes
    • Events 
      • Alchemy Kitchen
    • 1:1 Sessions 
      • Sessions with Mark
      • Sessions with Natalie
    • Shop
    • Free Stuff 
      • Free Classes
      • Articles
      • Jammin on the Tao Podcast
      • Healing Tools
    • Connect
    • Ministry
Forge and Flow with Natalie & Mark Viglione
  • Home
  • Join the Sanctum
  • About Us
  • Live Classes
  • Events 
    • Alchemy Kitchen
  • 1:1 Sessions 
    • Sessions with Mark
    • Sessions with Natalie
  • Shop
  • Free Stuff 
    • Free Classes
    • Articles
    • Jammin on the Tao Podcast
    • Healing Tools
  • Connect
  • Ministry
  • …  
    • Home
    • Join the Sanctum
    • About Us
    • Live Classes
    • Events 
      • Alchemy Kitchen
    • 1:1 Sessions 
      • Sessions with Mark
      • Sessions with Natalie
    • Shop
    • Free Stuff 
      • Free Classes
      • Articles
      • Jammin on the Tao Podcast
      • Healing Tools
    • Connect
    • Ministry
Forge and Flow with Natalie & Mark Viglione
  • Qigong & Tai Chi Classes

    Qigong (said like chee-gung) and

    Tai Chi (said like tie-chee) are…

    These are extremely ancient Chinese "Mind-Body" practices that are graceful and gentle, yet contain powerful movements that cultivate, activate, and utilize the life-force energy within and around us, known as Qi (chee). In these Healing Arts, one can gain a deep awareness of the body, breath, mind, and create more homeostasis from the inside-out by calming and stabilizing the nervous system, opening the gateway to revitalize health and vitality, and activate your own healer within.

  • Private Session Options

    Below are options for setting up virtual group sessions. Once you choose your donation type below, Mark will be in touch to schedule the sessions with you.

    If you'd like Private 1:1 virtual or in person sessions (if you're located in the Jonesborough/Johnson City TN region), please email connect@forgeandflow.org

  • Private 1:1 Sessions Customized for Your Body

    Donation of $50 per hour / per session.

    CONTACT MARK

    Corporate Wellness Custimized Virtual or In Person Group Classes

    Per session donation configuration will be customized for you.

    INQUIRE HERE
  • Gentle & Powerful Movement

    Gentle, yet EXTREMELY powerful, movement and intentional breathing for cultivating one's own energy creating vitality and longevity through mindful moving meditation flows...

    Create Harmony

    Stress management and nervous system balancing for inner harmony and activating the body to heal itself.

    Easy to Integrate Into Your Life

    Accessible to all ages and fitness levels. No prior experience required. Only comfortable clothing and an open heart.

  • What People Are Saying

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  • Tai Chi and Qigong

    Articles + Free Classes

    9 Qigong Exercises You Can Do in Public Without Anyone Noticing
    Breath as a Waveform: Ancient Sound Practices for Emotional Release and Cellular Vitality
    The 6 Healing Sounds Qigong
    Qigong for Self Love and Heart Energy Simple Daily Practice to Restore Inner Balance
    What Is Qi? The Truth About Life-Force Energy in Qigong, Taoism and Ancient Wisdom
    The Power of Our Nervous System
  • About Mark

    After learning martial arts at a rapid pace in his late 30's, it became apparent to Mark that although martial arts are rewarding in their own ways, the intensity of those practices were not sustainable.

    Yearning for balance and harmony, Mark was serendipitously led to explore the ancient healing arts of Tai Chi and Qigong. It quickly became clear that these practices were the missing piece to unlocking his personal inner power and to help discover his own healer within.

    Learning the graceful and gentle, yet powerful, movements, gaining a deep awareness of the body, breath, and mind, and calming and stabilizing the nervous system, opened the gateway to not only revitalize his own health, but also to discovering his passion and purpose.

    Delving deep into the practice, literature, and multiple training modalities, Mark realized that not only could he facilitate his own healing journey (physically, emotionally, mentally, and spiritually), but to also be a guide and empower others to realize their own healer within.

We operate under the Sacred Soul Health Ministries, a 508(c)(1)(a) Faith-Based Organization
Copyright© Natalie and Mark Viglione 2026
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