
Forge and Flow with Natalie & Mark Viglione
- Events
- 1:1 Sessions
- …
- Events
- 1:1 Sessions

Forge and Flow with Natalie & Mark Viglione
- Events
- 1:1 Sessions
- …
- Events
- 1:1 Sessions

Forge and Flow with Natalie & Mark Viglione
The adage "you are what you eat" is truer than most of us were ever taught...
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Come to Alchemy Kitchen where we pair good food with the knowledge of why it matters.
👇 NEXT EVENT FRIDAY, MAY 29, 2026 👇
See below for more information + get a seat at the table
Theme for May 2026 specifically and its unique energies:
Breathing Anew With Earth:
Tapping into the Spinal Waters & DNA Resonance
What Is Alchemy Kitchen?
Alchemy Kitchen lives within one of the three foundational pillars at the heart of Forge and Flow. That pillar is called Nourish With Purpose.
Learn + Gather
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This is not a cooking class, and it is not a cooking show... Rather, each gathering is one part teaching, one part eating and drinking, two hours spent together exploring what food and drink actually do inside the body.
Crafted With Intention
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We share seasonal food and handcrafted herbal mocktails, each chosen with intention.
We talk through which foods support the heart, the gut, our energy levels; how simple preparations make a real difference in how we feel, and more!
You Just Sit Back & Enjoy
We do all the work! There is nothing to prepare, nothing to bring, and nothing to perform...
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You just show up and enjoy the experience! Come ready to learn, ready to eat, and ready to be nourished.
What We Serve
In one sentence: high vibrational food is food that sings a good song to the body.
We will always seek to serve chemical, pesticide and herbicide-free foods, herbs, etc.
When possible we source regenerative and grass-fed, and always ethically sourced. Real ingredients for real nourishment, and all will be made from scratch as much as can be and with lots of love.
Alcohol-Free Events
These are intentionally alcohol-free gatherings. Every sip is crafted for what we eat and drink does not just pass through us. It becomes us. Ancient cultures knew this, and food was never separate from medicine, from ceremony, from remembering who we are.
Tapping Into Food as Medicine and Ceremony
Indigenous and tribal cultures ate in relationship with the land, the seasons, the animal, the root, and the leaf, practicing reciprocity and giving thanks for every life offered.
At Alchemy Kitchen we carry that same respect into every meal we prepare. Whether plant or animal, everything on our table was honored before it reached the plate for we choose to source from those who feel and know this.
High Vibrational Food is...
High vibrational food is simply food that carries clean, strong energy. No toxins, heavy metals, pesticides, herbicides, any seed oil like rapeseed (aka canola oil) or soybean oil, and anything else that does a body harm (in as much as we can know) but it's not about fear or worrying about thes things. However, it's about remembering through intention and moderation. Our bodies pick up the energy of what we eat and drink, much like a radio picking up a signal.
As fresh, natural, and intentionally prepared food as we can get for this type of food feels different in the body because it is different. It is food that feels alive, and it leaves us feeling light, clear, and like ourselves again.
👇 NEXT EVENT FRIDAY MAY 29, 2026 👇
LEARN MORE + JOIN FOR OUR UPCOMING EVENT BELOW

Alchemy Kitchen Theme for May 2026
Friday, May 29, 2026 | 6-~8pm
Come hungry for food and for knowledge. Alchemy Kitchen is one part teaching, one part eating and drinking; approx. 2 hours of genuinely nourishing food + good company!
THEME: Breathing Anew With Earth: Spinal Waters & DNA Resonance
May 2026 Alchemy Kitchen GatheringAlchemy Appetizer, Meal with Herbal Mocktail Elixir
The Menu
🥕Appetizer: Carrot Orange Aura Soup with Blue Bachelor Button and Marigold Flowers
🥗 Alchemy Meal: Asparagus, Avocado and Buckwheat Salad with Lemon-Basil Oil
Plus, Family-Style Pasta Primavera: Einkorn pasta with tomatoes, onion, garlic, rainbow bell peppers, zucchini, and summer squash.
🌸 Elixir: Spinal Waters Essence with 3 beautiful herbs, handcrafted and alcohol-free.
Something is shifting this May. Come hungry for food, wisdom, and to breathe with Earth.
Gather. Eat. Transform. 🌿
Every bite is organic, ethically sourced, and every sip is a handcrafted, and all is made in our kitchen with lots of love!
Get a Seat at the Table Here
AllAlchemy Kitchen Per Seat

Get a seat: FRIDAY, MAY 29, 2026
$60.00
Join Us at Our Table Friday, May 29, 2026 | 6:00pm – 8:00pm
Non-Members of the Forge and Flow Sanctum are welcome to the Alchemy Kitchen, which is a private ministry gathering of Sacred Soul Health Trust and Ministry, held at One Song Grove in Jonesborough, Tennessee.
An intimate communal meal, two hours of good food, good company, and the kind of nourishment that goes deeper than what's on the plate. Space is intentionally small.
A suggested love offering of $60 goes directly toward ingredients, preparation, and the ongoing ministry work at One Song Grove. All contributions are tax-deductible donations to Sacred Soul Health Trust and Ministry.
Location: One Song Grove, Jonesborough, TN
Once registered, the address will be shared with you directly.
These gatherings are intentionally alcohol-free and limited seats.
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🍴What to Expect + Know🍴
What To Expect: Come hungry for food and for knowledge! Fresh. Organic. Delicious. Each gathering runs approximately two hours and is designed to be relaxed, warm, and genuinely nourishing. There is no prior knowledge required, no wellness background needed. Just good people, good food, and a little wisdom will be served on the side.
Location: This is held in our private home on our land we call One Song Grove, which is about 10 minutes from downtown Jonesborough. We share the address with registrants.
We share our home with a dog to note.
Food Allergies: If you have any food allergies or dietary restrictions, let us know when you register and we will do our best to accommodate you, please email us at connect@forgeandflow.org.
🍴 Alchemy Kitchen is a private gathering hosted at our personal residence under Sacred Soul Health Ministry, a certified 508(c)(1)(a) faith-based organization. All contributions are tax-deductible donations to the ministry. All food is prepared from scratch in our private home kitchen at One Song Grove, not a commercial kitchen.
About Natalie and Mark Viglione
YOUR GUIDES IN THE FORGE AND FLOW INNER SANCTUM

