Forge and Flow Sanctum
with Natalie & Mark Viglione
Forge and Flow Sanctum
with Natalie & Mark Viglione
We're opening our hearts and doors to you...
Step inside and discover what we're cultivating!
Hello!
We're Mark and Natalie Viglione!
We invite you to explore this unique Sanctum we're crafting...
Step over this sacred threshold where the concept of healing on all layers and levels melds with ancient wisdom but is viewed through a more modern lens.
Your Vibration-Raising Menu Includes...
Here's what you'll get access to when you join
Monthly Ceremonies of Transformation Through In-Depth Sharings on Health and Primordial Wisdom
Sacred gatherings where ancient wisdom meets modern health insights. Our monthly ceremonies share powerful healing knowledge to activate your inner healer, and transform understanding into embodied practice (INNERstanding)
Weekly Sacred Movement Practices to Ignite Healing and Relax the Nervous System
Weekly virtual Qigong and Tai Chi sessions to cultivate life force, strengthen your mind-body and calm your emotions/nervous system
Monthly Guided Meditations & Visualization Quests
Monthly visualization and meditative journeys to explore powerful breathwork, to reconnect with your highest self, to reduce stress and enhance wellbeing
Monthly Wisdom Council
and Joyful Celebrations
Live sessions with Mark and Natalie to navigate your unique path, circle around in the ways of the olde (the Wisdom Council) for sharing, growing, and celebrating the Divine Spirits of each member
Thoughout the Year Enjoy Special Seasonal Events: Harmonizing with Nature's Wisdom
Powerful gatherings that align your energy with Earth's natural rhythms. These transformative seasonal events combine movement, meditation, and collective intention to harness the unique energies of solstices, equinoxes, and other pivotal moments. Reclaim your connection to natural cycles while activating profound healing and renewal alongside your Sanctum community.
Special Gatherings to Explore the Wisdom of Plants
We will journey into the sacred intelligence of the plant kingdom through intentional tea ceremonies and flower essence experiences. These intimate gatherings connect you directly with plants' healing vibrations, awakening your senses and intuition while deepening your relationship with nature's most powerful allies.
In-Person Special Gatherings
For those near Eastern TN (Jonesborough, TN), we will be adding the ability to experience the magic of direct connection at our sacred land sanctuary called One Song Grove. When we have our home finished and land cleaned, these special in-person gatherings will offer immersive experiences amidst nature's embrace—where teachings deepen, community bonds strengthen, and transformation unfolds in the energetic container of One Song Grove's unique vibrational field being anchored in to this region.
About Mark and Natalie
of the Forge and Flow Sanctum
About Mark Viglione
From Apathy to Connection and Compassion
Mark Viglione's wellness journey began after witnessing his wife Natalie's health crisis. Despite never struggling with weight, he realized his poor diet and sedentary lifestyle wasn't the way.
His transformation started with basic improvements in diet and exercise, but Mark soon understood that genuine wellness goes deeper—requiring knowledge about food sources, toxin avoidance, minerals, clean water, emotional wellbeing and energy cultivation.
Initially drawn to intense martial arts like Muay Thai and Kung Fu, Mark eventually discovered Tai Chi and Qigong—ancient practices that became the cornerstone of his approach to health. These graceful yet powerful movements helped balance his nervous system and activate his innate healing capabilities.
Now a certified Qigong and Tai Chi instructor, together with his wife, Natalie, he founded the Forge and Flow Sanctum where he teaches weekly classes focused on releasing stagnant energy and renewing vital life force through movement, breathwork, meditation, and self-applied massage. He also teaches group classes locally in Eastern TN where he guides people of all ages to experience the power of their own energy.
"Understanding true health requires deprogramming and reconnecting with the natural way," Mark emphasizes. At the Forge and Flow Sanctum, he combines powerful yet gentle movement practices with breathwork, strengthening the body from the inside out, and positive mindset/self-love work to help members reconnect with their body, breath, and spirit (The Three Treasures in Chinese Medicine) and build greater resilience.
About Natalie Viglione
From Corporate Burnout to Holistic Healer
After 17 years in corporate sales and marketing, Natalie Viglione's health collapsed due to severe mycotoxin illness (black mold poisoning), leaving her with brain fog, digestive issues, fatigue, and unexplained weight gain.
Frustrated by the lack of answers from conventional medicine, she became a case study for naturopathic doctors and embarked on her own healing journey.
This personal health crisis transformed her life's purpose. She discovered the critical importance of bioavailable minerals, the connection between environmental toxins and chronic disease, and the harmful effects of synthetic supplements.
Today, Natalie is a Certified Root Cause Protocol Mineral Consultant and Certified Flower Essence Practitioner, currently pursuing Master Herbalist certification. She uniquely bridges ancient healing wisdom with modern solutions for contemporary challenges like EMFs, microplastics, and processed foods.
Together with her husband Mark, she founded the Forge and Flow Sanctum, where she guides members to understand their unique bodily needs, release limiting patterns, and activate their innate healing capabilities in today's increasingly toxic world and raising-upgrading one's overall vibration.
"The most beautiful outcome of my health crisis was cultivating unconditional love for myself for the first time," Natalie reflects. "This is the wisdom I'm here to share—how to honor your body's needs, reconnect with nature's healing power, and reclaim your vibrant health by raising your vibration on all layers and levels!"
A Few *More* Samples of Love Letters from Mark & Natalie's Offerings...
"Natalie is a thoughtful and intuitive listener and guide. I felt held and seen and so grateful for the insights and presence she offers. I feel confident in deeper healing and very supported with Natalie's knowledge (both intuitive and intellectual). Thank you Natalie!"
~ Tarah Long (1:1 Session with Natalie)
"Mark is incredibly knowledgeable; he clearly understands myphysical limitations and his intuitive and nonjudgmental approach allows me to experience the fullness of the practice thoroughly yet safely. I left this class, like all those that preceded it, filled with gratitude."
~ Qigong & Taichi Group Classes with Mark
